The Fitness Suite at Matfen Hall

Introducing our brand new Fitness Suite

We’re delighted to announce that we’ve completed the installation of our newly refurbished fitness suite – aimed at making exercise more pleasurable, more productive and more varied.

DSCF1684-17573The suite, open to members as well as residents, has been entirely re-fitted with state of the art TechnoGym equipment – including six new fitness stations – boasting some of the most up to date technology available.

As impressive as the technology behind the new equipment undoubtedly is, it is the entertainment system which arguably provides the greatest wow factor. The screens, attached to all the new cardio equipment, not only enable the user to access TV and radio stations of their choice but can also hold their workout schedules, which can then be accessed remotely. It means members can access their fitness schedules at the touch of a button on their smart phone and communicate far more efficiently with their personal trainer.

Have you ever asked yourself what really motivates you to exercise?

Take our questionnaire, developed by Technogym in association with the
ILUM University in Milan, to help you discover what makes you move.

Take the Questionnaire

i-LFdskzW-X2In addition to the new machines, the fitness suite contains a newly created area geared at core-centric training and, again, packed with the very latest equipment called an Arke station. And of course our fitness centre still features our spacious Aerobic Studio, where we hold over 40 fitness classes each week including spinning, pilates, yoga and circuit training.

It’s a generous area of floor space stocked with mats for floor work and a number of items such as water balls and hand weights which can be used to develop core strength, stability, balance and agility. Our trainers have all undergone full coaching in every single piece of equipment and, as always, will give members thorough grounding in how to use them and monitor their progress at each stage. However, the feedback we’ve had so far indicates that while these exercises look deceptively simple, they achieve results remarkably quickly.

 

To find out more use the menu on the right of the page. If you have any questions please contact us, we’ll be delighted to help.

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