The golf season has now come to an end so this is the perfect opportunity to start to fine tune your form ready for next year. Improvement in performance is all in the preparation, Golf fit is a six week progressive course aimed to enhance golf performance and decrease the potential chance of injury.
The course will focus on improving core stability along with increasing strength and power in both the arms and legs. The aim is to improve the range of movement, flexibility, thus developing more rotation in the hips, improving the quality and efficiency of the swing in general. Most importantly the course supports your general wellbeing helping you to feel healthier and stronger.
Golf fit is open to members and non-members.
Non-members: six week course: £60.00
Golf members: Six week Course: £45.00
Country Club Members: included in membership subscription.
Contact Aqua Vitae reception on 01661 855 710 for more information.
Full pre-payment required, not in conjunction with any other offer or discount, pre-booking essential.
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