8 Week Body Transformation


Slim down or bulk up in just 8 weeks at Aqua Vitae.

The programme will be progressive throughout the 8 week period supporting you on your journey. On a weekly basis, you will have one PT session with your trainer and participate in 3 specialist group sessions.

To support your transformation you will be supplied with an Aqua Vitae diary to track all food, drink, exercise and mood. This will then be reviewed on a weekly basis with your personal trainer and measurements taken.

The programme is aimed to support you on your fitness journey, introduce you to new techniques and help you to transform your body into the body you want.

Next course starts Monday 14th January 2019.


Copyright© Matfen Hall 2018