To live well can differ from me to you, however at Matfen we want to work together to get you physically active.
Join our community to help you develop as an individual and achieve results together.
Our ‘Live Well’ 12 week course will help you become aware of your own physical abilities; we will help you to work on improving your health status and for those that suffer from a diagnosed condition or illness, we offer one to one qualified help.
We want people to feel welcome and confident within our facilities and utilise the qualified professionals we have on site. Re-introduce yourself to new ways of exercising and get excited about moving again!
Physical inactivity can lead to an increased risk of heart disease, diabetes, obesity and osteoarthritis. Make sure you’re getting your active minutes in the most enjoyable way, here at Matfen Hall.
No matter your age, anyone can build muscle and strength. Older adults can reverse sarcopenia (loss of muscle mass) and dynapenia (loss of strength) with just 1 session a week in the gym.
Live Well 2 starts Wednesday 25th March to Friday 12th June
Wednesday and Friday 3:30pm to 5.00pm
Live Well 3 starts Wednesday 6th May to Friday 24th July
Wednesday and Friday 1:30pm to 3.00pm
Live Well 4 starts Wednesday 2nd September to Friday 20th November
Wednesday and Friday 1:30pm to 3.00pm or Wednesday and Friday 3:30pm to 5.00pm
12-week course – £198.00 plus £20 joining fee, only £8.25 per session
Upgrade to full facility use for only £72.00
Aqua Members – £168.00, only £7.00 per session
Full or Off Peak Members – £108.00, only £4.50 per session
Sessions must be bought in a block of twelve.
12-week course sign-up must be completed 1 week prior to start date.
Wednesday and Friday 1:30pm to 3.00pm starting Wednesday 15th January.
Copyright© Matfen Hall 2019